‘Be Still and know that I am God‘ are the lines from bible which is the key to the science of Yoga. Yoga is stilling the natural disturbances of our conscious to know our real selves. We are attracted to the worldly pleasures which we perceive through our five senses but Yoga helps us to peek into our sixth sense and enjoy the world the peace within our own bodies and mind. It is the clear answer to our questions about our existence. It reverses the outward flow of energy so that we do not depend upon the collapsible senses but realise the beauty of the truth.
- Yoga is a group of physical , mental and spiritual practices or disciplines.
- Daily practise helps to achieve state of tranquillity.
- It helps us to make balance between our physical and mental health so as to live our life to the fullest .
- Yoga not only help us to remain healthy but also yoga is way to cure many disease like cancer, schizophrenia, asthma, and heart diseases.
- It boosts the energy help to achieve our goals.
- Yoga helps to control our body and our mind.